facial ice roller
- Store: Keep the roller in the freezer (or fridge) so it is ready for use.
- Cleanse: Ensure your face is clean and dry before starting.
- Apply: Gently glide the roller across the forehead, cheeks, jawline, and neck.
- Direction: Use an outward and upward motion to encourage lymphatic drainage, often starting from the center of the face.
- Duration: Use for 5–10 minutes for optimal results.
